Total Time: 50 minutes
Yield: 6 Servings
Calories per serving: 119
Fats/Net Carbs/Protein: 7/7/3 grams
Fats/Net Carbs/Protein: 7/7/3 grams
Ingredients
1 large celery root
4 large carrots
16 oz bag Brussels sprouts
½ red onion, sliced
3 tablespoons olive oil
½ teaspoon salt
1 teaspoon smoked paprika
1 teaspoon ground black pepper
½ teaspoon dried thyme
½ teaspoon dried oregano
½ teaspoon dried basil
dash of freshly grated nutmeg
juice of ½ lemon (2 tablespoons)
1 tablespoons chopped fresh dill
1 tablespoons chopped fresh mint
1 tablespoons chopped fresh thyme
2 tablespoons chopped Italian parsley
Instructions
Preheat the oven to 375 degrees F.
Scrub the celery root well, and using a sharp knife,
carefully cut the skin off. Chop the celery root into ½” cubes.
Rinse the carrots, peel them, halve them and slice them
diagonally into ½" pieces.
Rinse the Brussels sprouts, remove any dark petals, halve
them.
Slice the onions into ½" slices.
Parboil the celery, carrots, and Brussels sprouts until just
fork tender. (I use the microwave; put the vegetables into a bowl and cover
with salted water and cook on high 5 minutes for the celery root and 7 minutes
for the carrots and Brussels sprouts)
In a large bowl, toss together the celery roots, carrots, Brussels sprouts and onion with the olive oil, and dried seasonings.
Spread the veggies in a large baking pan and roast for 15
minutes. Remove from the oven, stir well, and roast an additional 10 minutes or
until roots are browned and fully cooked.
Place the veggies in a serving bowl and add the lemon juice,
fresh herbs, and parsley. Toss everything together and serve.
Variations
·
Do not pre-cook the veggies, just add ¼ cup of water
to the pan, and cover the raw vegetables with foil. Bake for 20 minutes in the
oven at the beginning then uncover and continue with the recipe as before.
·
Substitute cauliflower, mushrooms (do not pre-cook
these), beets, or winter squash for any of the vegetables above.
·
Substitute any herb combination for the dried
herbs (herbs de Provence, Greek herbs, etc.)
·
Substitute any fresh herbs for the fresh herbs
(rosemary, savory, basil, oregano, etc.)
·
Add a julienned leafy green vegetable to the
garnish like arugula or baby spinach.
For a keto/paleo variation use cauliflower,
mushrooms, and Brussels sprouts and substitute ghee for the olive oil.
No comments:
Post a Comment